Pasta with salmon & peas

 
Make this salmon pasta in under 20 minutes for a dinner the whole family will enjoy. Kids will love the fun-shaped pasta while packing in fibre and omega-3.

Prep: 5 mins Cook: 10 mins - 12 mins

Makes enough for 2 adults + 2 children

Nutrition: Per serving (4 average portions)

• Kcal 463
• Fat1 09g
• Saturates 06g
• Carbs 44g
• Sugars 05g
• Fibre 07g
• Protein 25g
• Salt 0.23g

Ingredients:

1. 240g wholewheat fusili.
2. Knob of butter.
3. 01 large Shallot, finely chopped
4. 140g frozen peas
5. 2 skinless Salmon fillets, cut into chunks
6. 140g low fat creme fraiche
7. Small bunch chives, snipped

Method

1. Bring a pan of water to the boil and cook the pasta according to the pack instructions.
   
2. Meanwhile, heat the butter in a saucepan, then add the shallot and cook for 5 mins or until softened. Add the frozen peas, fish, crème fraîche and 50ml water. Crumble in the stock cube. Cook for 3-4 mins until cooked through, stir in the chives and some black pepper. Then stir through to coat the pasta. Serve in bowls.

 Recipe by: Caroline Hire